Speech Title: How to assign the tidy weight? particularized Purpose: The ways that we batch control our goodly are tangible exercise; plan our meals, and cutting calories. Introduction tending The National Institutes of Health mark hearty weight by BMI, which stands for body mass index. harmonise to Universiti Putra Malayansia research in 2007, they establish that females were more likely to be obese at 13.8 % while men were at 9.6 %.Besides that, Malay and Indians had higher cases of obesity at 13.6 % and 13.5 %. Tie To sense of hearing/ Relevancy Statement/ give Your Topic Once we confuse reached the desired weight, a unequivocal attitude is very alpha in order to success securey manage. To keep your weight forever, we should marry a healthy lifestyle. Maintaining healthy weight is not an painless task, but it will be easier from time to time, make it a new habit. Credibility corporal Therefore, to maintain the healthy weight, we motive to ensure achieving a aim of BMI between 19 and 25. If the BMI is between 25 and 29, for adults are considered obese. If the BMI is 30 or greater, the person is considered to be obese. Thesis & dawdler: Today, the way that we brook maintain our healthy are physical exercise, plan our meals, cutting calories.
Body Main Point 1: The first way that we can do to maintain healthy weight is by doing exercise. Subpoint 1 : Make a fitting time to exercise. Plan your own timetable to exercise. Exercise doesnt mean that we need to retreat part in sport activiti es and give hundred% attentions on it but y! ou can do simple exercise. You can wake up early morning and take a short time for jogging around your house. According to atomic number 1 David Thoreau, an early-morning walk is... If you want to take down a full essay, order it on our website:
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