Personal Reflection Journal Entry Essay

During times of our lives we do it with stress. For instance, we stress active things from home, fiscal situations, and jobs as well. I know in turnt with stress in the past tense and also dealing with it right now. I try to find galore(postnominal) ways with coping with my stress by exercising or doing opposite things to reduce the excessive tension.The termination stress is the response of individualists to stressors. Stressors be events that scupper individuals and tax their coping abilities. I was in situations where my coping abilities where threaten. For Instance, last course I was going with a time I had major(ip) damages to my vehicle where I couldnt drive for almost 2 months. I didnt divvy up with it very well because I requisite transportation to write down back and forth to go bad I was soon going to school as well. During the 2 months all I wondered was, how I was going to get my car fixed and how was I going to bang up with money. By doing that do t hings worst. A nonher stressor Ive dealt with was, dealing with cosmos unemployed for 6 months. It was times I coped with and other times I didnt do so well with it. I didnt annoying about existence unemployed at the beginning because I was beauteous financially and if I couldnt find anything I could always reapply to my old employer in 2 months.Things got worst when I found out we were base once again and my mom didnt have the money she take to prepare to move again and pass overed to bewilder me. The reason why I because, dont like to see my mom struggle and as I embrace being the man of house I start worry about getting a job and coming up with the money to help my mom out. I attempted to try to get my old job back which I felt optimistic about the interview, only when as I was waiting patiently for a cry call I never received one. So I discrete to call them and they decided to go with another person for the job. I was very spoil and lost focus on other things I had t o deal with in my life.When I was faced with stressors, my dust readies itself to handle the assault through a number of physiological changes. The term General adaptation syndrome (GAS) is the roughhewn make on the body when stressors persist. The GAS of three stages alarm, resistance, and exhaustion. My stress in my life caused me to loss my appetite at times, stayed to myself and didnt want to palaver about my issues. The stress on my Immune Systemdidnt cope very well. On the job dealing with being critique and major task changes lead to having migraine headaches and a more sinus infections.environmental Factors whether its big or small produces stress. Life events and daily hassles are things we deal with regularly. One of them is the lack of study-time I had when I commencement exercise started college a twain of years ago. That came about by me workings crazy hours at work and I couldnt my full effect into my school work which take to me not doing so well. Another dail y hassle Ive dealt with was not getting enough credit on my job for my hard work. I stressed over this because I felt like I was being overlooked for certain job positions and barely got any appreciation for what I do at my job. Another everyday experience that is stressful for me is conflict. woo/approach conflict is conflict in which the individual must convey between two attractive stimuli or circumstances.My conflict was choosing between safekeeping my current car and getting a brand new one. I couldnt go wrong with either decision I would of do because I liked both of the vehicles, my current was finally back in good condition, I dont have to make payments and its my first car. The new car I looked at was a car I really valued for quite sometime but at the supplant I decided to keep my old car and wasnt disappointed with the decision and didnt any regrets. Avoidance/avoidance conflict is when the individual must choose between two unattractive stimuli. I dealt with this wh en I had an oral first appearance in high school. I was very neural about presenting in front of class so I wanted to go last but I didnt want rate to neither and their were times I didnt want to show up but I decided my grade was important with through with doing the presentation and got A.That moment was very stressful for me. The approach/avoidance conflict for me was me deciding to eat Chinese food or not. Although its delicious but it was something I couldnt eat because I was trying to lose weight. I handled giving up on well and lost the weight since I gave up on Chinese food. The daily hassles produce me into an overload and started to burnout. This term is a state of physical and emotional exhaustion that includes a black feeling, chronic fatigue, and low energy. Burnout came about in my life when I was working full-time and going to school full-time for two years straight. My body was breaking down and I fatigue on a daily. So I decided to make adjustments in life andma de an unpopular decision by quitting my job and focus on school. That took little coerce off me.In conclusion, in the past, I didnt cope very well with stress. I took two self-assessments based on Im vulnerable am I to stress and Stressful events in my life. establish off the two assessments, it showed how stressed I was and couldnt handle it. The things I do now to adjust stress in my life are that I start to think about the positive/negative effects of stress. I think over major decisions before doing it so. I made a lot of adjustments so I can have less stress in my life. If something major happens, I try not worry about it so much because Ive realized things happen its by of life. I managed to make adjustments at home, work, and school by getting things make early, stop worrying over certain situations and most importantly I started to enjoy life more and stressed less.